Hernán Santiago 10000m row
10,000
Meters
38:49.9
Time
1:56.4
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
September 24, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.9 | 10,000 | 1:56.4 | 221 | 1061 | 685 | 23 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 136 | 22 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 137 | 24 |
| 7:46.4 | 6,000 | 1:56.6 | 221 | 1059 | 137 | 24 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1061 | 137 | 24 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1081 | 138 | 24 |