Hernán Santiago 10000m row
10,000
Meters
39:14.3
Time
1:57.7
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
October 06, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1038 | 677 | 22 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 22 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 135 | 23 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 135 | 23 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 23 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 24 |