Hernán Santiago 3:00 row
658
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
November 27, 2017 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 37 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 21 |