Hernán Santiago 5x1:00/0:15r row
1,374
Meters
5:00.0
Time
1:49.1
Pace
99
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,559 |
| Overall Time | 6:15.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
November 27, 2017 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r185 |