Hernán Santiago 8x0:20/0:20r row
850
Meters
2:40.0
Time
1:34.1
Pace
74
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,200 |
| Overall Time | 5:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 38 |
November 27, 2017 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 850 | 1:34.1 | 420 | 1744 | 38 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r350 |