Hernán Santiago 5x1:00/0:15r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
93
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,518 |
| Overall Time | 6:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
December 11, 2017 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r183 |