Hernán Santiago 8x0:20/0:20r row
847
Meters
2:40.0
Time
1:34.4
Pace
72
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,175 |
| Overall Time | 5:20.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 39 |
December 11, 2017 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 847 | 1:34.4 | 415 | 1729 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r328 |