Hernán Santiago 8x0:20/1:00r row
895
Meters
2:40.0
Time
1:29.3
Pace
86
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 10:40.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 42 |
December 11, 2017 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 895 | 1:29.3 | 490 | 1986 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r1,092 |