Hernán Santiago 10000m row
10,000
Meters
39:33.5
Time
1:58.6
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
June 11, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.5 | 10,000 | 1:58.6 | 209 | 1020 | 671 | 22 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 133 | 21 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 22 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1020 | 134 | 23 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1017 | 134 | 23 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 136 | 24 |