Hernán Santiago 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
April 03, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 488 | 22 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 21 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 22 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 23 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 23 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 23 |