Hernán Santiago 10000m row
10,000
Meters
40:55.3
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
July 24, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 951 | 647 | 21 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 130 | 21 |
| 8:16.4 | 4,000 | 2:04.1 | 183 | 930 | 128 | 22 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 959 | 130 | 22 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 937 | 128 | 22 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 131 | 23 |