Hernán Santiago 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
October 15, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 327 | 22 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 21 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 22 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 23 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 23 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 24 |