Hernán Santiago 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
November 08, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 509 | 21 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 22 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 22 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |