Hernán Santiago 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
November 12, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 341 | 22 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 21 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 23 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 23 |