Hernán Santiago 20:00 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
November 22, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 343 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 22 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 23 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 24 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 25 |