Hernán Santiago 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
March 02, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 333 | 22 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 24 |