Hernán Santiago 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
March 03, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 327 | 21 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 23 |