Hernán Santiago 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
March 04, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 24 |