Hernán Santiago 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
March 05, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 23 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 24 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 24 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 24 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 25 |