Hernán Santiago 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
March 11, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 342 | 23 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 24 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 25 |