Hernán Santiago 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
March 13, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 334 | 23 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 23 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 23 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 24 |