Hernán Santiago 12000m row
12,000
Meters
47:23.2
Time
1:58.4
Pace
807
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
March 18, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.2 | 12,000 | 1:58.4 | 211 | 1021 | 807 | 22 |
| 9:23.6 | 2,400 | 1:57.4 | 216 | 1041 | 163 | 22 |
| 9:26.9 | 4,800 | 1:58.1 | 212 | 1028 | 162 | 23 |
| 9:32.4 | 7,200 | 1:59.2 | 206 | 1006 | 160 | 23 |
| 9:32.8 | 9,600 | 1:59.3 | 206 | 1005 | 160 | 23 |
| 9:27.4 | 12,000 | 1:58.2 | 212 | 1027 | 162 | 23 |