Hernán Santiago 15000m row
15,000
Meters
1:02:46.1
Time
2:05.5
Pace
952
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
March 24, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:46.1 | 15,000 | 2:05.5 | 177 | 908 | 952 | 22 |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 192 | 22 |
| 12:16.6 | 6,000 | 2:02.7 | 189 | 951 | 194 | 23 |
| 13:38.8 | 9,000 | 2:16.4 | 138 | 773 | 176 | 21 |
| 12:24.5 | 12,000 | 2:04.0 | 183 | 930 | 192 | 23 |
| 12:02.3 | 15,000 | 2:00.3 | 201 | 990 | 198 | 25 |