Hernán Santiago 10000m row
10,000
Meters
40:04.4
Time
2:00.2
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
March 24, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,000 | 2:00.2 | 201 | 993 | 662 | 23 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 23 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 23 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 944 | 129 | 23 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 952 | 129 | 23 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 138 | 25 |