Hernán Santiago 12000m row
12,000
Meters
49:01.9
Time
2:02.5
Pace
779
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
March 25, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,000 | 2:02.5 | 190 | 954 | 779 | 23 |
| 10:19.6 | 2,400 | 2:09.0 | 163 | 860 | 148 | 21 |
| 9:44.6 | 4,800 | 2:01.7 | 194 | 966 | 156 | 23 |
| 9:56.2 | 7,200 | 2:04.2 | 183 | 928 | 153 | 23 |
| 9:45.5 | 9,600 | 2:01.9 | 193 | 963 | 156 | 24 |
| 9:16.0 | 12,000 | 1:55.8 | 225 | 1075 | 166 | 25 |