Hernán Santiago 12000m row
12,000
Meters
48:37.7
Time
2:01.5
Pace
785
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
March 26, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.7 | 12,000 | 2:01.5 | 195 | 970 | 785 | 23 |
| 9:29.4 | 2,400 | 1:58.6 | 210 | 1021 | 161 | 23 |
| 9:34.5 | 4,800 | 1:59.6 | 204 | 1002 | 159 | 24 |
| 9:57.3 | 7,200 | 2:04.4 | 182 | 925 | 153 | 23 |
| 10:02.9 | 9,600 | 2:05.6 | 177 | 907 | 152 | 24 |
| 9:33.6 | 12,000 | 1:59.5 | 205 | 1005 | 160 | 25 |