Hernán Santiago 12000m row
12,000
Meters
48:28.2
Time
2:01.1
Pace
787
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
March 27, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.2 | 12,000 | 2:01.1 | 197 | 977 | 787 | 24 |
| 9:41.5 | 2,400 | 2:01.1 | 197 | 977 | 157 | 23 |
| 9:43.9 | 4,800 | 2:01.6 | 194 | 969 | 157 | 24 |
| 9:46.0 | 7,200 | 2:02.0 | 192 | 962 | 156 | 24 |
| 9:39.2 | 9,600 | 2:00.6 | 199 | 985 | 158 | 25 |
| 9:37.6 | 12,000 | 2:00.3 | 201 | 991 | 159 | 25 |