Hernán Santiago 12000m row
12,000
Meters
49:00.0
Time
2:02.5
Pace
780
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
March 30, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,000 | 2:02.5 | 190 | 955 | 780 | 25 |
| 9:09.9 | 2,400 | 1:54.5 | 233 | 1101 | 168 | 26 |
| 9:35.3 | 4,800 | 1:59.8 | 203 | 999 | 159 | 26 |
| 9:51.0 | 7,200 | 2:03.1 | 188 | 945 | 155 | 26 |
| 10:12.4 | 9,600 | 2:07.5 | 169 | 880 | 149 | 25 |
| 10:11.4 | 12,000 | 2:07.3 | 169 | 882 | 149 | 25 |