Hernán Santiago 12000m row
12,000
Meters
48:24.0
Time
2:01.0
Pace
788
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
April 02, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.0 | 12,000 | 2:01.0 | 198 | 979 | 788 | 23 |
| 9:32.6 | 2,400 | 1:59.2 | 206 | 1009 | 160 | 23 |
| 9:28.8 | 4,800 | 1:58.5 | 210 | 1023 | 161 | 24 |
| 9:56.6 | 7,200 | 2:04.2 | 182 | 927 | 153 | 23 |
| 9:52.2 | 9,600 | 2:03.3 | 186 | 941 | 154 | 24 |
| 9:33.7 | 12,000 | 1:59.5 | 205 | 1005 | 160 | 25 |