Hernán Santiago 15000m row
15,000
Meters
1:00:16.4
Time
2:00.5
Pace
990
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
April 06, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 15,000 | 2:00.5 | 200 | 987 | 990 | 24 |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 195 | 23 |
| 11:55.3 | 6,000 | 1:59.2 | 207 | 1010 | 200 | 24 |
| 12:16.6 | 9,000 | 2:02.7 | 189 | 951 | 194 | 24 |
| 12:03.2 | 12,000 | 2:00.5 | 200 | 987 | 198 | 25 |
| 11:47.4 | 15,000 | 1:57.9 | 214 | 1034 | 203 | 26 |