Hernán Santiago 12000m row
12,000
Meters
47:57.4
Time
1:59.8
Pace
797
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
April 09, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.4 | 12,000 | 1:59.8 | 203 | 998 | 797 | 23 |
| 9:27.3 | 2,400 | 1:58.1 | 212 | 1029 | 162 | 24 |
| 9:22.5 | 4,800 | 1:57.1 | 217 | 1048 | 163 | 24 |
| 9:44.4 | 7,200 | 2:01.7 | 194 | 967 | 157 | 24 |
| 9:59.9 | 9,600 | 2:04.9 | 179 | 917 | 152 | 23 |
| 9:23.1 | 12,000 | 1:57.3 | 217 | 1046 | 163 | 25 |