Hernán Santiago 10000m row
10,000
Meters
40:24.9
Time
2:01.2
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
April 12, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000 | 2:01.2 | 196 | 975 | 656 | 23 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 136 | 23 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1068 | 137 | 24 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 130 | 23 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 121 | 22 |
| 8:02.2 | 10,000 | 2:00.5 | 200 | 987 | 132 | 24 |