Hernán Santiago 10000m row
10,000
Meters
40:10.8
Time
2:00.5
Pace
661
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
April 14, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,000 | 2:00.5 | 200 | 987 | 661 | 22 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 137 | 23 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 131 | 22 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 967 | 130 | 23 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 125 | 22 |
| 7:43.4 | 10,000 | 1:55.8 | 225 | 1074 | 138 | 25 |