Hernán Santiago 10000m row
10,000
Meters
39:12.6
Time
1:57.6
Pace
680
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
April 15, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 680 | 23 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 140 | 23 |
| 7:35.1 | 4,000 | 1:53.7 | 238 | 1117 | 141 | 24 |
| 7:38.6 | 6,000 | 1:54.6 | 232 | 1099 | 140 | 24 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 987 | 132 | 23 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 127 | 23 |