Hernán Santiago 12000m row
12,000
Meters
48:06.8
Time
2:00.2
Pace
794
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
April 16, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.8 | 12,000 | 2:00.2 | 201 | 992 | 794 | 24 |
| 9:19.8 | 2,400 | 1:56.6 | 221 | 1059 | 164 | 24 |
| 9:17.1 | 4,800 | 1:56.0 | 224 | 1070 | 165 | 25 |
| 9:45.0 | 7,200 | 2:01.8 | 193 | 965 | 156 | 24 |
| 10:09.2 | 9,600 | 2:06.9 | 171 | 889 | 150 | 23 |
| 9:35.7 | 12,000 | 1:59.9 | 203 | 998 | 159 | 25 |