Sean Degen 10000m BikeErg
10,000
Meters
18:29.5
Time
1:50.9
Pace
361
Calories
133
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 69 |
| Drag Factor | 156 |
April 10, 2026 23:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:29.5 | 10,000 | 1:50.9 | 256 | 1171 | 361 | 69 | 133 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 69 | 120 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 69 | 130 |
| 3:39.4 | 6,000 | 1:49.7 | 265 | 1197 | 73 | 70 | 135 |
| 3:40.4 | 8,000 | 1:50.2 | 262 | 1192 | 73 | 70 | 138 |
| 3:35.0 | 10,000 | 1:47.5 | 282 | 1255 | 75 | 72 | 143 |