FRiC v8:00/3:00r...4 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
231
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 104 |
August 06, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 23 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 23 | |
| r: 3:00 | 206 | |||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 394 | |||||
| r714 |
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Workout Graph
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