FRiC 5:00 SkiErg
849
Meters
5:00.0
Time
2:56.6
Pace
44
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 71 |
August 08, 2025 19:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 32 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 33 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 33 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 31 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 31 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 32 |
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Workout Graph
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