FRiC 40:03 row
7,553
Meters
40:03.3
Time
2:39.0
Pace
408
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 118 |
August 14, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 7,553 | 2:39.0 | 87 | 599 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 20 |
| 40:03.3 | 0 |
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Workout Graph
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