FRiC 2x2:00/0:30r SkiErg
730
Meters
4:00.0
Time
2:44.3
Pace
39
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 744 |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 74 |
August 15, 2025 20:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 31 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 31 | |
| r14 |
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Workout Graph
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