FRiC 5:00 SkiErg
887
Meters
5:00.0
Time
2:49.1
Pace
47
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 78 |
August 24, 2025 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 33 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 36 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 36 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 27 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 34 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 33 |
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Workout Graph
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