FRiC v0:45/0:45r...6 row
991
Meters
4:30.0
Time
2:16.2
Pace
59
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,408 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 113 |
August 25, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 991 | 2:16.2 | 138 | 776 | 24 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 23 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 68 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 24 | |
| r: 0:45 | 68 | |||||
| r417 |
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Workout Graph
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