FRiC 30:00 row
6,086
Meters
30:00.7
Time
2:27.9
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
September 08, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,086 | 2:27.9 | 108 | 672 | 340 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 22 |
| 30:00.7 | 1,013 | 2:28.4 | 107 | 668 | 57 | 22 |
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Workout Graph
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