FRiC v2000m/3:00r...3 row
3,500
Meters
16:03.4
Time
2:17.6
Pace
206
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 22:03.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 107 |
September 10, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 3,500 | 2:17.6 | 134 | 762 | 25 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 26 | |
| r: 3:00 | 34 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 37 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r: 1:00 | 85 | |||||
| r156 |
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Workout Graph
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