FRiC 30:20 row
6,001
Meters
30:20.9
Time
2:31.7
Pace
330
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
September 27, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,001 | 2:31.7 | 100 | 644 | 330 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 |
| 30:20.9 | 52 | 3:20.9 | 43 | 448 | 3 | 16 |
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Workout Graph
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