FRiC 14:26 row
3,009
Meters
14:26.9
Time
2:24.0
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 106 |
October 18, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.9 | 3,009 | 2:24.0 | 117 | 702 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 14:26.9 | 947 | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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