FRiC v1000m/1:00r...4 row
4,000
Meters
18:43.5
Time
2:20.4
Pace
232
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 22:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 105 |
October 19, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000 | 2:20.4 | 126 | 734 | 25 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 24 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | |
| r: 1:00 | 20 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 40 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | |
| r: 1:00 | 86 | |||||
| r170 |
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Workout Graph
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