FRiC 24:59 row
4,821
Meters
24:59.8
Time
2:35.5
Pace
262
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 102 |
October 21, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 4,821 | 2:35.5 | 93 | 620 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 24:59.8 | 961 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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