FRiC 12:42 row
2,503
Meters
12:42.1
Time
2:32.2
Pace
139
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 12, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.1 | 2,503 | 2:32.2 | 99 | 641 | 139 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 22 |
| 12:42.1 | 492 | 2:44.7 | 78 | 569 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.