FRiC v8:00/3:00r...3 row
3,831
Meters
18:00.0
Time
2:20.9
Pace
221
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 107 |
November 14, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,831 | 2:20.9 | 125 | 730 | 24 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 22 | |
| r: 3:00 | 127 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 3:00 | 10 | |||||
| r166 |
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Workout Graph
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